The Jewel in the Heart of the Lotus

GlennIsZen posted this on 12/24/2008


A short animated guide to Buddhist breath meditation, using the metaphor of an opening lotus. The narration was adapted from a talk given by Ajahn Brahm, a popular Buddhist teacher, author and abbot of Serpentine monastery, Perth. Further info on technical terms such as 'Jhanas' on my blog at

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